Online Therapy: Know Everything About Your Mental Health

Last Updated on May 7, 2020 by Larious

Today, with the pressures we face every day, our mental health is an important element that should not be overlooked. Indeed, it is imperative to take care of your mental health. Doing physical exercises, taking time to rest, but also a therapy session can be beneficial for psychological health with online therapy.

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act when dealing with life. It also helps determine how we handle stress, interacts with other people, and make decisions. Mental health is important at all stages of life, from childhood and adolescence to adulthood, but when there is a mental health problem we start to look at mental health therapy.

Before thinking about possible therapies, let’s understand that mental illnesses are serious conditions that can affect the way you think, your mood, and your behavior. There are many causes of mental illness. Your genes and family history may play a role, as may your life experiences such as stress or a history of abuse. Other causes may be biological. Mental disorders are common, but there are treatments available.

The Mental Health Teams are services aimed at the outpatient care of people with mental disorders, especially those that, due to the complexity of their symptoms, exceed the attention capacity of the Primary Care Teams (EAP).

Taking into account his individual healthcare needs, the patient can be referred by the primary care physician to his mental health center, attached to his referral hospital, to receive specialized, psychiatric, or combined medical-psychological care.

Attention to patients in mental health services is carried out by a multidisciplinary team made up of, among other professionals, medical specialists in psychiatry, psychologists specialized in clinical psychology, nurses, social workers, and occupational therapists, differentiating care for children and adolescents and adults over 18 years old.

Throughout their clinical evolution, some patients may require psychiatric hospitalization or follow treatment in a day hospital or in specialized devices adapted to their needs.

People with a complex and chronic severe mental disorder are included in a continuity of care program whose mission is to provide them with the necessary set of supports so that they have the opportunity to recover from their illness through a sustained treatment process and psychosocial rehabilitation, with the objectives of overcoming or reducing symptoms and disabilities and reaching the highest possible level of personal autonomy and social participation.

For the development of this program, the specific resources of the wide network of social care for people with severe and lasting mental illness are available from the Ministry of Social and Family Policies, such as psychosocial rehabilitation centers, occupational rehabilitation centers, residences, supervised flats, social support day centers, community social support teams, supervised places in pensions and social care service and support for the social reintegration of people with severe mental illness without a home.

To help you, discover in this article the benefits of therapy with an expert psychologist on mental health.

OVERCOMING PSYCHOLOGICAL DISORDERS

Panics, phobias, anxiety, or recurrent depression, there are several forms of mental disorder that can affect a person. Fortunately, thanks to an expert psychologist, it is possible to overcome and even cure these mental problems.

Indeed, with the help of a professional psychologist, it will be easier to determine the cause of psychological disorders and thus establish an appropriate treatment. To find out more, do not hesitate to inquire about the consultation fee for a psychologist by BetterHelp.com.

ALLOW CONTROL OF EMOTIONAL AND AFFECTIVE STATE

Today, with the rhythm that we impose on ourselves every day, it is very difficult to keep a psychological balance at all times. Fortunately, thanks to psychotherapy, we can learn to control our emotions and our excess of anger. Indeed, it is about finding you and knowing how to deal with difficult or conflicting situations. Also, therapy can also be an effective solution for relationship problems such as shyness, obsession, or romantic failures.

PROVIDE PSYCHOLOGICAL WELL-BEING TO THE PERSON

As part of a therapy, the psychologist operates as a guide and support for his client. He will assist his patient to overcome his psychological problems and better understand his condition.

Through therapy, the psychologist can then help his patient regain psychological well-being. Situations that harm well-being such as stress, various addictions, or even emotional ailments will then be resolved. And the person will be in balance emotionally and psychologically.

FIND A NEW START FOLLOWING A DIFFICULT SITUATION

Serious accident, incurable illness, divorce, or death of a loved one, there are many situations that can greatly affect us. Faced with these kinds of situations, it is often advisable to consult a psychologist and undergo therapy to avoid sinking. Therapy can help you deal with the situation and start a new life on a fresh start.

IMPROVE SELF-CONFIDENCE AND PERSONAL DEVELOPMENT

The very purpose of therapy is to help the person get to know themselves better and improve their relationship with themselves. Thus, a therapy well suited to favorably help the person to gain certain self-esteem.

In addition, by knowing yourself, she can determine her needs as a person and can also gain personal development. If you show great motivation, hard work, and commitment, you can quickly see real improvements.

IT HELPS YOU FEEL BETTER

By confronting with a psychotherapist those problems that cause you pain or discomfort, and being able to speak with confidence and freedom about yourself to someone who does not judge you about your feelings and your repressed experiences, you are letting express your hidden thoughts and feelings, what which is beneficial for well-being.

When you express how you feel and release your emotional charge, you feel relieved. This is known as catharsis, a Greek word that refers to purification and is used in psychology to explain the process of releasing negative emotions.

IT TEACHES YOU TOOLS TO MANAGE CONFLICTS

The conflicts are normal in the lives of people and in many cases are necessary for personal growth or living with other individuals. Psychotherapy sessions teach you new (more adaptive) ways to solve problems.

In addition, it can help you perceive conflicts differently so that they affect you less and you are able to relativize the importance of tense situations. In this way, your way of adapting to the new circumstances of everyday life will be much better, and, in general, you will have fewer difficulties in your personal relationships or even in the professional sphere.

HELPS YOU CHANGE LIMITING BELIEFS

With our beliefs and values, we give meaning and coherence to our world model. The same situation can be experienced differently by each person. Beliefs help us ultimately, to simplify the world around us, and are interpretations of reality and not verified facts.

Some beliefs are maladaptive or limiting and it is necessary to correct them since these are not innate, we acquire them throughout our lives. Therefore, the psychologist can help you identify, analyze, test, and modify them.

IT HELPS YOU LIVE IN HARMONY WITH YOURSELF AND WITH OTHERS

The introspection that is carried out when attending therapy allows you to know yourself better and overcome, for example, an existential crisis, In addition, psychotherapy is effective for work problems (burnout, stress, etc.) or relationship problems.

Therefore, psychological therapy can help you solve these types of problems, and it is beneficial to find yourself and to relate to others more effectively. This will positively affect your mental health, and allow you to find inner peace and well-being.

RELATIONSHIP OF TRUST AND EMPATHY

In addition to the knowledge and professionalism that the psychologist must show, the environment of trust that is created between the two will allow you to express problems and feelings that you consider more delicate (and that you would not possibly tell anyone else).

The psychologist will not judge you and, in addition, he/she has the necessary training to create a good environment of trust and empathy so that you can express yourself without fear.

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