How to Download All Of Your Instagram Photos and Stories

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Written By Larious

Larious is the Executive Editor of LowkeyTech. He is a tech enthusiast and a content writer. 

 

 

 

 

Last Updated on February 8, 2025 by Larious

Instagram influencers would look for ways to download their shared media content as a backup. So, is it possible to download all your Instagram Photos, Stories, and reels?

Yes, Instagram lets you download all the photos and stories you’ve shared on your account. And it’s easier than you might think.

Downloading all Instagram Photos and Stories

To get all photos and stories, you will have to request Instagram to send you a download of your information.

The download file will contain your photos, videos, Reels, and Stories.

How to Download All Of Your Instagram Photos and Stories?

You can download your profile information using the Instagram mobile app for Android or iPhone or the web version. To do so, open your favorite web browser and visit Instagram.com. Log in with your account.

2. Once logged in, go to your profile.

3. On the Profile screen, click More at the bottom left corner.

MoreMore

4. On the menu that appears, select Settings.

SettingsSettings

5. Next, click on the Meta Accounts Centre at the top left corner.

Meta Accounts CentreMeta Accounts Centre

6. On the Accounts Centre, switch to the Your Information and Permissions tab.

Your Information and PermissionsYour Information and Permissions

7. On the right side, click Download your information.

Download your informationDownload your information

8. On the prompt that appears, select Download or transfer information.

Download or transfer informationDownload or transfer information

9. On the How much information do you want prompt, select Some of your information.

Some of your informationSome of your information

10. Choose Content on the Your Instagram activity section and click Next.

ContentContent

11. Choose the Data Range, Format, and Media Quality. Once done, click Create Files.

Create FilesCreate Files

12. You will see a confirmation screen. Meta will email you when the files are ready to download. Then, follow the link to download the Instagram Content.

confirmation screenconfirmation screen

For security reasons, Meta only gives you 4 days to download your information after you receive the email.

If you don’t want to lose your Instagram content, you should periodically download your information. Let us know if you need more help on this topic. Also, if you find this guide helpful, don’t forget to share it with your friends.

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